- Chinese Proverb
Even the smallest amount of positive focus helps to ease tension. A regular focus on relaxation and positivity actually alters the brain’s neural pathways, making you more resilient to stress and boosting your ability to cope. This in turn leads to significantly better levels of concentration, improved productivity and enhanced job satisfaction. So how do you become more present?
We will help you to explore mindfulness techniques that relax the breath, the body and the mind that can also be adapted for use when time is limited and an immediate impact is required. Learn practical ways to bring about a state of relaxation in yourself, that will help you to counter conflict-induced anxiety, whilst minimising negative impacts.