Tension is who you think you should be. Relaxation is who you are.
- Chinese Proverb
Even the smallest amount of positive focus helps to ease tension. A regular focus on relaxation and positivity actually alters the brain’s neural pathways, making you more resilient to stress and boosting your ability to cope. This in turn leads to significantly better levels of concentration, improved productivity and enhanced job satisfaction. A lack of resilience can often lead to unhealthy quantities of stress and anxiety that can limit performance and be damaging to your wellbeing.
Why select this programme?
We will help you to explore mindfulness techniques that relax the breath, the body and the mind that can also be adapted for use when time is limited and an immediate impact is required. Learn practical ways to bring about a state of relaxation in yourself, that will help you to counter conflict-induced anxiety, whilst minimising negative impacts.
Who should participate?
Everyone can find considerable benefit from developing their resilience, though what works for one individual doesn't always work for everyone. All our courses are fully differentiated to meet the personal needs of each participant.
Potential areas of exploration:
Letting go of tension
Right here, right now
The relaxation response
Successful Stress Management
Influence and control
The Power of Positive Thought
Reflecting & Re-framing
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What challenges are you or your organisation facing?
What outcomes do you want to achieve this year? This month? Today?
Whatever is on your mind, we’d love to start a conversation with you.
Who knows what might come of it?