After Covid, a seemingly unending war on our doorstep and now the cost of living crisis too, the increasing strain on people’s resilience is significant. With it unlikely that things will go back to normal anytime soon, how do you remain upbeat when faced with so much uncertainty and in a business environment that will inevitably include significant ongoing digital interaction going forward?
Why select this programme?
A regular focus on relaxation and positivity actually alters the brain’s neural pathways, making you more resilient to stress and boosting your ability to cope. This in turn leads to significantly better levels of concentration, improved productivity and enhanced job satisfaction. So how do you become more present? We will help you to explore various techniques that relax the breath, the body and the mind that can also be adapted for use when time is limited and an immediate impact is required.
Who should participate?
This workshop will enable you to enhance your knowledge, build your confidence and develop your virtual tool-kit whatever your role, experience or organisational responsibilities.